Z-FIT PROTOCOL
Start Training
Begin with the baseline. Move more, carry more, push stronger, and build the body that can stay useful after day one.
Before You Start
Z-Fit does not start with punishment. It starts with information.
Before you change everything, find your baseline.
Your current capacity is not a failure. It is the starting line.
YOUR FIRST WEEK
Day 1
Track your
steps
Day 2
Carry something intentionally
Day 3
Test push strength
Day 4
Walk
again
Day 5
Repeat the weakest test
Day 6
Recovery/
mobility
Day 7
Review your baseline
CHOOSE YOUR ROUTE
BUILD ENDURANCE
BUILD CARRY CAPACITY
BUILD PUSH STRENGTH
THE PROTOCOL STARTS WHERE YOU ARE.