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    • First 3 Tests
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      • Push Strength
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BUILD ENDURANCE ROUTE →

YOUR BASELINE IS NOT YOUR BEST DAY. YOUR BASELINE IS WHAT YOU CAN REPEAT.

THE TEST: 7 DAY STEP TRACK

WHAT YOUR RESULT MEANS
















TRACK YOUR CARRY CAPACITY →
RETURN TO FIRST 3 TESTS <-

START TRAINING
THE FIRST 3 TESTS
BUILD ENDURANCE
BUILD CARRY CAPACITY
BUILD PUSH STRENGTH



FIELD NOTES
STANDARD ISSUE
ABOUT RUNLADYPINK
SEND TRANSMISSION