YOUR BASELINE. YOUR STANDARD. YOUR STARTING LINE.
Before you change everything, find out what your body can currently do. These three tests show you where you are so you can train with purpose, not guesswork.
WHY BASELINE MATTERS
Z-Fit does not start with punishment. It starts with information. Your current capacity is not a failure. It is a map. Once you know where you are, you can train with purpose instead of guessing.
THE THREE TESTS
CHOOSE YOUR WEAKEST LINK
