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Train / Beginner Edition

ZFit Beginner’s Guide

Four weeks to build a base.
Two sessions a week.

Open the Guide (PDF, new tab)
Worn pink Chucks, a weighted vest, and a notebook on concrete

4 weeks 2 sessions per week PDF guide

What’s inside

  • A four-week training plan
  • Options to adjust the work
  • A field log to track how it went

Who it’s for

Beginners and anyone restarting after time away. Start with a version you can do today and build from there.

What you’ll need

Start with the equipment options in the guide. It includes bodyweight work and ideas for using equipment you already have.

Your first session

Open Week One. Pick the version you can do today. Make a quick note afterward.