Rhythmic Breathing

When I first began my journey as a runner, I realized that I would become tense almost immediately. I realized that I was so focused on not dying that I wasn’t controlling my form or my breathing and with bad form comes bad breathing.

Roni

Roni is a blogger, wife, mother, and a fan of baseball/fitness. She uses her knowledge of baseball and her experience in competitive youth sports to share tips and tools for navigating the wide world of youth sports.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *