Rhythmic Breathing

When I first began my journey as a runner, I realized that I would become tense almost immediately. I realized that I was so focused on not dying that I wasn’t controlling my form or my breathing and with bad form comes bad breathing.


Roni is a blogger, wife, mother, and a fan of baseball/fitness. She uses her knowledge of baseball and her experience in competitive youth sports to share tips and tools for navigating the wide world of youth sports.

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